Magnesium Deficiency Symptoms
Symptoms occur in every body part and age group. If magnesium is not restored, symptoms gradually grow into debilitating disease. Find your symptoms below and see how magnesium deficiency is involved. Use the search function by holding “Ctrl” + “f” on your keyboard.
1. Energy: The body needs magnesium to make energy from food. Less magnesium means less energy for every body part to stay healthy.
2. Function: We also need magnesium for the specific function of each organ & system. This draws two conclusions about deficiency:
1.Diverse symptoms: Magnesium deficiency symptoms can appear in ANY body part, often based on which body parts our lifestyle taxes and damages the most.
2. Development of disease: Symptoms start as mild discomforts. However if our magnesium-dependent organs continue to operate with inadequate magnesium long-term, they can eventually incur substantial damage which manifests as debilitating disease.
1. Mild symptoms
- ADD – mild (trouble concentrating)
- constipation
- cravings
- dizziness
- excessive menstrual pain
- facial twitch
- fatigue
2. Moderate symptoms
- anxiety
- arthritis
- asthma
- attention deficit disorder
- upper and lower back pain
- cystitis
- ear infections
- gluten sensitivity
- high cholesterol
- high triglycerides
- hypertension (high blood pressure)
- inflammation (found in every body part)
- insomnia
- insulin resistance (pre-diabetes)
- migraines
- obesity
- osteopenia (pre-osteoporosis)
- panic attacks
- PMS
- poor concentration
- sinusitis
- TMJ disorder (jaw pain)
- weight gain around waist
3. Advanced symptoms
- arteriosclerosis
- blood clots
- bowel disease
- calcified mitral valve in heart
- chronic fatigue syndrome
- myalgic encephalomyelitis
- celiac disease
- cerebral palsy
- concussion vulnerability
- depression
- diabetes
- epilepsy/seizures
- endothelial (blood vessel) dysfunction
- failure to thrive
- Friedreich Ataxia
- heart arrhythmias
- hormonal imbalance
- hyperparathyroid
- hypothyroid
- kidney disease
- liver disease
- metabolic syndrome
- miscarriage vulnerability
- mitral valve prolapse
- multiple sclerosis
- osteoporosis
- severe obesity
4. Debilitating symptoms
- alcoholism
- ALS (Lou Gehrig’s Disease)
- Alzheimer’s
- cancers of breast, colon, and prostate
- cardiac afibrillation
- congestive heart failure
- eclampsia
- emphysema
- kidney failure
- myocardial infarction
- severe obesity
- Parkinson’s
There are close to 100 symptoms of magnesium deficiency. See if you have any of them.
Magnesium BEGINNER’S GUIDE: The 4 magnesium facts you need to know.
COMMON HEALTH CONCERNS:
- Depression and mental function
- Heart disease
- Muscular performance
- Weight loss & energy
- Sleep
- Digestion
- Skin
FREQUENT QUESTIONS:
- How common is deficiency?
- Daily recommended intakes?
- What supplements are safe?
- How do I test for deficiency?
- Can exercise increase aging?
- What drains my magnesium?
- Magnesium-rich foods?
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