Restore Your Magnesium

Learn the facts you need to safely resolve your magnesium deficiency. You can find info in 3 sections: Magnesium Deficiency, Lifestyle FactorsSupplementation.

Restore Your Magnesium

All the info you need to restore your magnesium in 3 sections:

Deficiency Info,  Lifestyle Factors & Supplementation.

1. Magnesium Deficiency Information:

Daily recommended Intakes and Statistics

Learn what magnesium experts say about the statistics of widespread magnesium deficiency, as well as the legitimacy of our recommended daily intakes.

Learn more here.

How to see if I'm deficient: Magnesium tests

Learn why serum blood tests rarely spot deficiency, and why they often do more harm than good by allowing debilitating disease to manifest in the process.

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Magnesium deficiency symptoms

Magnesium deficiency is associated with a very wide variety of health conditions found in all areas of the body, which may gradually progress to debilitating diseases if magnesium is not restored.

Learn more here.

2. Tips To Help You Live A Magnesium-Rich Life:

Magnesium-draining drugs

There are 14 classes of drugs which include well over 70 different categories of prescriptions that deplete our magnesium. Are you taking any of these drugs?

Learn more here.

Magnesium in our diet
What depletes my magnesium?

Learn how our body burns magnesium, and how our everyday environments are causing us more magnesium loss than ever before in history.

Learn more here.

3. Magnesium Supplement Information:

Types of magnesium supplements

Magnesium supplements come in many forms, each with their own level of absorption and effects. Learn about the 11 different molecular forms of magnesium supplements currently available.

Learn more here.

Magnesium cloride?

Magnesium is found in many forms, but the human body needs the magnesium ion. See why the naturally occurring form of magnesium chloride gives our body the magnesium ion it needs efficiently.

Learn more here.

Magnesium’s co-nutrients

Magnesium is needed for more vital processes than any other nutrient. What are the nutrients commonly involved in the same processes as magnesium? What are the often suggested supplements that are antagonists to magnesium?

Page coming soon.

1. Deficiency Info

Statistics & RDAs:

Learn what magnesium experts say about the statistics of widespread magnesium deficiency, as well as the legitimacy of our recommended daily intakes.

How to see if you're deficient:

Learn why serum blood tests rarely spot deficiency, and why they often do more harm than good by allowing debilitating disease to manifest in the process.

Magnesium Deficiency Symptoms:

Magnesium deficiency is associated with a very wide variety of health conditions found in all areas of the body, which may gradually progress to debilitating diseases if magnesium is not restored.

2. Lifestyle Factors

Daily sources of magnesium depletion.

Learn how our body burns magnesium, and how our everyday environments are causing us more magnesium loss than ever before in history. 

Magnesium Deficiency & Athletes

Exercise is good for us ONLY if we replenish vital minerals like magnesium. Without replenishment, exercise increases disease risk.

Prescription drugs that drain magnesium.

There are 14 classes of drugs which include well over 70 different categories of prescriptions that deplete our magnesium. Are you taking any of these drugs?

3. Supplementation

Types of magnesium supplements.

Magnesium supplements come in many forms, each with their own level of absorption and effects. Learn about the 11 different molecular forms of magnesium supplements currently available.

Magnesium Chloride: Nature’s Gift.

Magnesium is found in many forms, but the human body needs the magnesium ion. See why the naturally occurring form of magnesium chloride gives our body the magnesium ion it needs efficiently.

Magnesium’s co-nutrients: Achieving balance.

We need magnesium for more vital processes than any nutrient. What are the nutrients commonly involved in the same processes as magnesium?  What are the often suggested supplements that are antagonists to magnesium?

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