Every Body Part Needs Magnesium

How can one mineral be so crucial to every aspect of our health? Watch as Dr. Richard Danel MD, President of The Magnesium Health Institute explains:

Improve your body:

Look below to learn how magnesium is essential for the health and function of your:

Bones & joints, brain & nerves, heart health, digestion, fat loss/energy, DNA & pregnancy, immunity, lungs & breathing, muscles, skin, sleep, and stress relief.

Every Body Part Needs Magnesium

How can one mineral be so crucial to every aspect of our health? Watch as Dr. Richard Danel MD, President of The Magnesium Health Institute explains:

Improve your body:

Look below to learn how magnesium is essential for the health and function of your:

Bones & joints, brain & nerves, heart health, digestion, fat loss/energy, DNA & pregnancy, immunity, lungs & breathing, muscles, skin, sleep, and stress relief.

Each link below teaches you how one specific area of your body depends on magnesium for its health and function.  Those who read about every bodily system, will notice substantial overlap in magnesium’s role in each of them. The reason is both simple and important:

Magnesium is essential to two fundamental life processes that every single organ and body part needs: energy production and protein formation. In addition to these two universal functions, each page also looks at magnesium’s more specific roles which are unique to that particular body part/system. The aim is to show you that if you are experiencing problems in any major area of your body, that restoration of healthy magnesium levels is simply a necessary component to restoring optimal health.

Bones, joints & osteoporosis:
Did you know our bones need magnesium in ordrer to absorb calcium?  Magnesium deficiency causes fragile, brittle bones and calcified organs. Learn more here.
Brain, nerves & mental health:
Healthy mood, concentration, learning, becoming smarter, and nervous function are all magnesium-dependent. Learn more here.
Cardiovascular (heart) health:
Our heart needs magnesium for energy, elasticity, healthy veins and arteries, and prevention of calcification and heart attacks. Learn more here.
Digestion:
Good digestion requires a healthy stomach, gut, pancreas, salivary glands, acid, enzymes and energy: none of these work without magnesium. Learn more here.
Fat loss & energy:
We cannot convert food or body fat into energy without magnesium. Magnesium deficieny is also associated with metabolic diseases like Diabetes. Learn more here.
Genetics, pregnancy & cancer:
Innate DNA repair, cancer prevention and passing on healthy genes to your baby are all functions that require magnesium 24/7. Learn more here.
Immune system:
All the cells of the immune system and it’s main acticator (vitamin D) depend on magnesium. Magnesium also fuels other bodily processes which support immunity. Page coming soon.
Lungs & breathing:
Magnesium is central to the maintenance, function, and relaxation of smooth muscles such as our lungs & airways. Page coming soon.
Muscle health and performance:
No muscle is able to contract/relax, recover, and grow bigger & stronger unless it has enough magnesium. Muscle deteriorates and loses function without magnesium. Learn more here.
Skin health & appearance:
Magnesium deficiency leads to aged and wrinkled skin, and invasive skin treatments can actually accelerate skin’s aging without it. Learn more here.
Sleep:
Magnesium facilitates relaxation to help us fall asleep and is needed for our nightly repair mechanisms and memory formation during sleep. Learn more here.
Stress, detoxification and aging:
Our body’s stress response organs, detox systems, and youth preservation systems are all dependent on healthy magnesium levels.  Page coming soon.

Brain, nerves & mental health:

Healthy mood, concentration, learning, memory and nerve function are all dependent on magnesium.

Cardiovascular (heart) health:

Our cardiovascular system  needs  magnesium for energy, elasticity, healthy veins and arteries, and regulation of calcium and cholesterol.

Digestion:

A healthy stomach, intestine and pancreas all need magnesium for stomach acid, digestive enzymes, and overall organ maintenance.

Fat Loss & energy:

Humans cannot convert food or body fat into energy without magnesium, and magnesium deficiency is linked with diabetes.

Genetics, Pregnancy & Cancer:

Our DNA’s daily function, repair, innate cancer prevention and the passing on of healthy genes and baby development all depend on magnesium.

Immune System:

Magnesium is vital to both the physical barriers and cellular components of our immune system.

Lungs & Breathing:

Magnesium is central to the maintenance, function, and relaxation of the tissues and muscles of our lungs and airways.

Muscles:

Our muscles need magnesium to contract & relax, recover, and grow bigger and stronger. Muscles deteriorate without magnesium.

Skin:

Magnesium deficiency leads to aged and wrinkled skin, and skin treatments accelerate aging without it.

Sleep:

Magnesium prevents most sleep problems. During sleep it regenerates and detoxifiesour body, and helps memory formation.

Stress, Detox & Aging:

Our body’s stress response organs, detox systems, and youth preservation systems are all dependent on healthy magnesium levels.

Brain, nerves & mental health:

Healthy mood, concentration, learning, memory and nerve function are all dependent on magnesium.

Cardiovascular (heart) health:

Our cardiovascular system  needs  magnesium for energy, elasticity, healthy veins and arteries, and regulation of calcium and cholesterol.

Digestion:

A healthy stomach, gut, and digestion need sufficient acid, enzymes and energy: none work without magnesium.

Fat Loss & Energy:

Humans cannot convert food or body fat into energy without magnesium,  and magnesium deficiency can lead to diabetes.

Immune System:

There are two primary factors of immunity to which magnesium is central, without which we become vulnerable.

Lungs & Healthy Breathing:

Magnesium is central to the maintenance, function, and relaxation of smooth muscles such as our lungs & airways.

Muscles:

Our muscles need magnesium to contract & relax, recover, and grow bigger & stronger.  Muscle  deteriorates without magnesium.

Skin:

Magnesium deficiency leads to aged and wrinkled skin, and skin treatments accelerate aging without it.

Sleep:

Magnesium facilitates relaxation to help us fall asleep and is needed for our nightly repair mechanisms.

Stress, Detox & Aging:

Our body’s stress response organs, detox systems, and youth preservation systems are all dependent on healthy magnesium levels.

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