Magnesium Lifestyle Factors

What are the four main areas in our life that determine our magnesium levels?

Our nutrition gives us magnesium. Our stress levels, prescription drugs, and exercise all deplete it.
There are 14 classes of drugs which include well over 70 different categories of prescriptions that deplete our magnesium. Are you taking any of these drugs?

Learn more here.
Getting magnesium from diet is not as easy as eating magnesium-rich foods. Anti nutrients, toxins, excess calcium & iron fortification and digestive issues must all be considered.

Learn more here.

Learn how our body burns magnesium, and how our everyday environments are causing more magnesium loss than ever before in history.

Learn more here.

Magnesium-Draining Drugs

There are 14 classes of drugs which include well over 70 different categories of prescriptions that deplete our magnesium. Are you taking any of these drugs?

Smart Magnesium eating:

Getting magnesium from diet is not as easy as eating magnesium-rich foods. Anti nutrients, toxins, excess calcium & iron fortification and digestive issues must all be considered.

Magnesium Deficiency & Exercise

Because magnesium is needed for every aspect of muscular and nervous function, exercise dramatically depletes our magnesium. Supplementation is critical.

What depletes our magnesium?

Learn how our body burns magnesium, and how our everyday environments are causing us more magnesium loss than ever before in history. 

Getting magnesium from diet is not as easy as eating magnesium-rich foods. Anti nutrients, toxins, excess calcium & iron fortification and digestive issues must all be considered. Learn how our body burns magnesium, and how our everyday environments are causing us more magnesium loss than ever before in history.  Exercise is good for us ONLY if we replenish vital minerals like magnesium. Without replenishment, exercise increases disease risk. There are 14 classes of drugs which include well over 70 different categories of prescriptions that deplete our magnesium. Are you taking any of these drugs?

There are close to 100 symptoms of magnesium deficiency. See if you have any of them.

Magnesium BEGINNER’S GUIDE: The 4 magnesium facts you need to know.

COMMON HEALTH CONCERNS:

1. Depression and mental function
2. Heart disease
3. Muscular performance
4. Weight loss & energy
5. Sleep
6. Digestion
7. Skin 

 

FREQUENT QUESTIONS:

• How common is deficiency?
• Daily recommended intakes?
• What supplements are safe?
• How do I test for deficiency?
• Can exercise increase aging?
• What drains my magnesium?
• Magnesium-rich foods?

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