Magnesium Lifestyle Factors
What are the four main areas in our life that determine our magnesium levels?
Our nutrition gives us magnesium. Our stress levels, prescription drugs, and exercise all deplete it.
1. Magnesium-draining drugs
2. Magnesium in our diet
Smart Magnesium eating:
Getting magnesium from diet is not as easy as eating magnesium-rich foods. Anti nutrients, toxins, excess calcium & iron fortification and digestive issues must all be considered.